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Boutique WHAT THE CHANGE!? Menopause Webinar
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WHAT THE CHANGE!? Menopause Webinar

CA$50.00

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

Quantity:
Sign Me Up

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

109 Centre St S. Whitby ON | (905) 430-3754

🌸 What else do you want more of??

#pelvicfloorhealth #regainyourcontinence #emsella #vloungedurham
✨ Want to learn more about macros, muscle, and all things pelvic wellness?

Head to our blog for the full deep dive!

🔗 Link in bio

#PelvicPower #MacrosMadeEasy #ProteinForPelvicHealth #PelvicFloorStrong #HealthyMoms #WomensWellness
Myth busted 🚫 Pelvic floor dysfunction can happen at ANY AGE.

Hormones, posture, workouts, and more can impact it. 

The good news? You can also reconnect and regain strength at ANY STAGE.

#pelvicfloormyths #urinaryincontinence #bladderhealth
5 Everyday Habits That Can Support a Prolapse

Dealing with a pelvic organ prolapse doesn't mean you’re stuck feeling limited or uncomfortable. 

👇 Here are 5 small but mighty lifestyle shifts that can help support your pelvic floor and reduce

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