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Boutique WHAT THE CHANGE!? Menopause Webinar
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WHAT THE CHANGE!? Menopause Webinar

CA$50.00

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

Quantity:
Sign Me Up

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

It’s been called a lot of things; the change of life, the big M, mentalpause - whatever you call it EVERY woman will experience this milestone. And too many of us don’t know what’s coming!

So we created this webinar CHALKED FULL of info and resources and tools to help guide and prepare you for all things menopause. 

What’s Included:
🎉 Over 90 mins of Education + Info

🎉 Detailed Workbook + Prompts

🎉 Digital guided journal

🎉 28 day Hormone Balancing Meal Plan

🎉Pelvic Health Practices + Tools

109 Centre St S. Whitby ON | (905) 430-3754

💛 Let’s Talk About Fats - If you were raised on low-fat messaging, this one’s for you. 💛

Your body needs healthy fats to thrive—especially when it comes to hormones, energy, and pelvic floor function.

👉 Think: vitamin absorptio
🙋‍♀️ Let’s fix that.

If sneezing, coughing, or laughing sends you into panic mode, here’s a small but powerful tip: 

START practicing core breathing today & engage your pelvic floor before a sneeze. 

It takes practice—bu
Do yourself a favour... 💛

If you’ve been quietly struggling with incontinence,
this is your sign: You’re not alone, and there is a way through.

Let’s talk. Because waking up dry shouldn't feel like a miracle — it should fee
Leaking when you sneeze?
Feeling pressure down there?
Worried it’s prolapse, but not sure?

You are so not alone — and you don’t have to navigate this by yourself anymore.

✨ Our website is loaded with pelvic floor tools, tips, and
You’ve probably done Warrior II before… But did you know this yoga pose is pelvic floor–friendly? 💛

It strengthens the legs, glutes, and inner thighs — which are all essential for supporting your pelvic organs. And when you

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