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Breathing Workshop
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WHAT THE CHANGE!? Menopause Webinar
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🌸 What else do you want more of?? #pelvicfloorhealth #regainyourcontinence #emsella #vloungedurham
✨ Want to learn more about macros, muscle, and all things pelvic wellness? Head to our blog for the full deep dive! 🔗 Link in bio #PelvicPower #MacrosMadeEasy #ProteinForPelvicHealth #PelvicFloorStrong #HealthyMoms #WomensWellness
Myth busted 🚫 Pelvic floor dysfunction can happen at ANY AGE. Hormones, posture, workouts, and more can impact it. The good news? You can also reconnect and regain strength at ANY STAGE. #pelvicfloormyths #urinaryincontinence #bladderhealth
5 Everyday Habits That Can Support a Prolapse Dealing with a pelvic organ prolapse doesn't mean you’re stuck feeling limited or uncomfortable. 👇 Here are 5 small but mighty lifestyle shifts that can help support your pelvic floor and reduce

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