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Pelvic Floor Dysfunction Causes

Fiber Fueled Recipes

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Pelvic Floor FAQ

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Pelvic Floor Dysfunction Causes

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pelvic health

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109 Centre St S. Whitby ON | (905) 430-3754

🙌 No guesswork. No burnout. Just science-backed muscle activation that gets real results.

#bladdercontrol #reconnect #liveyourbestlife #restoreyourfloor #pelvichealth #pelvicfloorhealth #nomoreleaks #urinaryincontinence #Incontinence #durhamregion

Hormones play a HUGE role in your pelvic health. Low estrogen during menopause can thin the tissues that help support your bladder. But knowledge is power—and there are things we can do to support you through it. 💕

#menopauseawareness #pelvic

If you recently had a baby (or even if it’s been years), start your day with 5 deep belly breaths. Place a hand on your belly and one on your chest. Reconnect. This is how the healing starts. 💗

#postpartumhealing #corebreath #pelvicfloorfitne

Motherhood is hard.
Sleepless nights, full schedules, constant giving.
But your pelvic health?
That doesn’t have to be hard. 💛

You deserve to sneeze without crossing your legs.
To laugh, lift, and live without leaks.
To feel strong, supported

Yup, you read that right. Emsella is a chair that does pelvic floor contractions FOR you. And when paired with our 1:1 coaching? It’s not just a treatment—it’s a transformation. Book a free consultation to try it. 💺✨

#emsella #vlo

💛 Let’s Talk About Fats - If you were raised on low-fat messaging, this one’s for you. 💛

Your body needs healthy fats to thrive—especially when it comes to hormones, energy, and pelvic floor function.

👉 Think: vitamin absorptio

🙋&zwj;♀️ Let’s fix that.

If sneezing, coughing, or laughing sends you into panic mode, here’s a small but powerful tip:

START practicing core breathing today & engage your pelvic floor before a sneeze.

It takes practice—bu

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