Bring a little innovation to your pelvic floor fitness party and take back control.
Meet the Emsella chair. A breakthrough technology that strengthens and restores your pelvic floor muscles. You just sit on a chair, fully clothed, for 28 mins and do targeted pelvic floor exercises while catching up on your favourite book or show.
Do 11,000 pelvic floor contractions (Kegel exercises) in 28 minutes. This clinically tested, Health Canada cleared treatment for urinary incontinence is a game changer.
Reimagine your menopause journey
A shocking one in two women (46%) feel unprepared for this stage of life.
from: The Silence and the Stigma: Menopause in Canada - a study completed by The Menopause Foundation of Canada
WHAT OUR PARTICIPANTS ARE SAYING
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I am super thankful I made it to this session 🙏🏻 The awareness is at a whole other level and not a day too early for understanding how the small things can impact our complex systems. Thank you ❤️❤️❤️
N.I. age 48
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If only I knew then what I know now. As I was listening to Alex & Elisha I realized how much information is available today for women approaching peri menopause or in menopause as I have been for many years. The nuggets I picked up here are invaluable now and would have been priceless as I began my menopause journey.
D.L. age 67
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I attended the 'What the Change menopause workshop', honestly never thought I would see myself doing a workshop on anything let alone about my body and upcoming changes. Boy am I glad I did. I learned so much about what apparently was already happening. So many a-ha moments. We were educated on what can help with symptoms and how to better manage our pelvic health.
R.B. 41
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This work shop made me feel less alone with the things I am going through, At the age of 44 I had no idea what was happening with my body. Everyone kept telling me oh you're too young for this and that. All bodies are different. I highly recommend these workshops!!! 100% worth going to.
Anon. age 44
Tell us about your goals?
Psst! You’re closer than you think!
Your local pelvic floor fitness studio
We are bridging the gap between innovation and a holistic approach to get bladder leaks under control.
What are you waiting for?
Regain your Continence
Our consultations are always free. Take the first step, get out of your comfort zone. We know this is hard, so making you comfortable and answering all your questions is our mission.