Some pretty delicious eats here, full of energizing fiber and nutrients to keep you moving - literally! These have ended up being a couple of my favourite meals - that mango salad WAS delicious. And I love the comfort of mac & cheese but can’t handle the dairy - who know yams would make sure a great replacement. Would you ever try a vegan mac & cheese?
Elisha Zavier
Elisha is the mama of a very adventurous boy who left her pelvic floor and bladder mess! After years of feeling defeated she learned about an innovative technology called Emsella® that strengthens and restores the pelvic floor muscles. After successfully reversing her urge incontinence she started V Lounge, a pelvic health studio that aims to help women with pee leaks Regain their Continence. Now she’s on a mission to bring knowledge and power to all pelvic floor owners!
Background
B.A’s in Business and Social Sciences
12 years in Health IT building educational programs for people with chronic diseases
Continuing Pelvic Floor Education: Non-Internal Pelvic Health Course
