These came out amazing! I think my favourite was berry bowl because of how easy it was to take on the go and runner up was the rice bowl it’s just so versatile - who knew making bowls could be so much fun. These delicious meals will keep you moving and your pelvic floor happy!
Elisha Zavier
Elisha is the mama of a very adventurous boy who left her pelvic floor and bladder mess! After years of feeling defeated she learned about an innovative technology called Emsella® that strengthens and restores the pelvic floor muscles. After successfully reversing her urge incontinence she started V Lounge, a pelvic health studio that aims to help women with pee leaks Regain their Continence. Now she’s on a mission to bring knowledge and power to all pelvic floor owners!
Background
B.A’s in Business and Social Sciences
12 years in Health IT building educational programs for people with chronic diseases
Continuing Pelvic Floor Education: Non-Internal Pelvic Health Course
