My Journey & Our Core Confidence Certified Team
Passion. Disruption. Continence. Confidence.
Hi, I’m Elle!
Proud mama, Chief Vision Officer of V Lounge and 1 of about 3.5 million Canadians who has experienced urinary incontinence.
After my son was born, I developed a prolapse and eventually found myself waking up throughout the night, and not just because I had a baby keeping me awake. I started having to pee more frequently and even leaking when I didn’t make it. My body felt like it wasn’t my own. Long walks or trips became daunting, and peeing in the woods was becoming all too regular. I felt anxious, uncomfortable and defeated.
You deserve to thrive, not just survive.
At V Lounge, we are committed to empowering women to regain their confidence and live leak-free lives. Our mission is to disrupt the incontinence conversation and provide effective solutions for pelvic health.
Our Story
My Journey: After my son was born, I developed a prolapse and started experiencing urinary incontinence. Long walks and trips became daunting, and I often felt anxious and defeated.
Inspiration: Frustrated with band-aid solutions, I discovered The Kegel Throne, a device using state-of-the-art technology to strengthen pelvic floor muscles. After just a few sessions, I noticed significant improvements. I realized more women needed to know about this, and V Lounge was born.
Regaining My Continence: Overcoming pelvic health issues transformed my life, improving my mental health and sex life. I founded V Lounge to help other women regain control of their bodies and lives.
Meet our Team of Pelvic Health Heroes
Alexandra Chicoine
Alex is passionate about helping others find what feels best for their body. With a wealth of knowledge in holistic health, she believes in a comprehensive approach to wellness. In her free time, she enjoys spending time with family, running, and cooking.
Alex is our Pelvic Floor Nutrition specialist and our Blog writer!
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- BA Sociology, McMaster university
- Registered Holistic Nutrition Practitioner
- Sports Nutrition Certification
- Women are not small men course completion, Dr Stacy Sims
- Menopause Athletes course completion, Dr Stacy Sims
- Reflexology & Reiki practitioner
- Meditation certificate
Alison Coombs
Alison is a mom of 3 and a passionate Pelvic Floor Fitness Professional.
Her passion for the field stemmed from her own struggles with pelvic and bladder symptoms. She was able to enter remission with her holistic tool kit and she has dedicated her life to helping others find effective solutions to their pelvic and bladder symptoms.
Alison runs our Om Your Core Pelvic Floor Fitness Program!
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- BA Sociology & Social Services Worker Diploma
- canfitpro Certified Personal Trainer
- canfitpro Certified Group Fitness Instructor Specialist
- Core Confidence Certified
- InCore Method Certified, Pelvic Floor Training For Birth & Wellness Professionals Certified
- Pre and Postnatal Exercise Design
- 200 Hour Yoga Teacher
Our Values
Pelvic floor exercise is just one part of the solution. We’re here to educate you about your pelvic floor, help you build healthier habits, provide you with effective bladder tools, and make sure you feel absolutely amazing along the way!
Empowerment
We empower women to take control of their pelvic health.
Innovation
We use state-of-the-art technology to provide effective solutions.
Compassion
We support our clients with empathy and understanding.
Why not join the conversation?
V Lounge is here to disrupt the incontinence conversation. Women no longer need to settle on living with leaks or pelvic floor issues. Share your stories and experiences on social media and tag us. Let’s break down those barriers together.