https://www.vlounge.ca/resources-blog daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/c075cc00-f4d9-4db5-8b2d-ccbda709ee58/Home2+%281%29.png https://www.vlounge.ca/resources-blog/insulin-pelvicfloor-influence monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/dddf5e2f-8cae-4cf0-b577-b5bee638b3ab/blog+banner+size.png Resources / Blog - Insulin Influence https://www.vlounge.ca/resources-blog/gut-health-pelvic-floor monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/ef63a6c7-d43f-459b-8997-347b48e5d126/blog+banner+size.png Resources / Blog - Gut Health on the Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/digestive-changes monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/4aacd004-bc59-4d96-8d57-3b842a119d55/blog+banner+size.png Resources / Blog - Digestive Changes - Females have hormones that are constantly changing. From puberty to post menopause, there are a lot of changes that occur as hormones fluctuate in the body. One of the influences of this cyclical change is the impact that happens on the digestive system. The counterbalance of estrogen and progesterone in the hormone cycle is the culprit for a lot of these digestive changes. https://www.vlounge.ca/resources-blog/hormone-muscle-influences monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/90dd9afa-c43a-41cc-93e2-30dff7fc7c8b/blog+banner+size.png Resources / Blog - Hormone Muscle Influences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/facts-about-fats monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/3ad27da9-5c15-477f-b6f3-7a91209a4800/blog+banner+size+%282%29.png Resources / Blog - Facts About Fats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/protein-power monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0cd78b0d-ea4c-48e2-96b4-0a5fb30d3d84/blog+banner+size.png Resources / Blog - Protein Power! - We continue the conversation around Macros, and today we’re exploring Amino Acids. AKA Protein! The only macronutrient group that hasn’t been under scrutiny by diet culture. Our beloved protein offers a wide range of benefits and can be found in many plant and animal sources of food. On today’s blog we will dive into what protein is, its importance for our body, and where we can find it in our food choices! https://www.vlounge.ca/resources-blog/macros-carbs-yourpelvicfloor monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/bb7a8d11-1b7a-462a-bc0b-3a6d32fba4be/blog+banner+size.png Resources / Blog - The Carb Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/macros-pelvic-floor monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/442a8000-b160-47a9-b9ef-950a353fdbed/blog+banner+size+%283%29.png Resources / Blog - Macro’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/the-gut-heart-connection monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/c11a4034-d32d-42f5-90a3-4cc43f0153d3/blog+banner+size+%282%29.png Resources / Blog - The Gut - Heart Connection Let’s explore the connection between gut health and heart health. If you’ve been following along with us for a while now, you will not be surprised that we like to talk about all of the things that ripple from the health of the gut microbiome. The health of the gut microbiome, which is the bacteria that live in the digestive system, influences a variety of body systems and overall health. Today we will focus on the connection it has to heart health. https://www.vlounge.ca/resources-blog/connect-with-your-pelvic-floor monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/52ccb118-5df2-4a17-8015-6283b3213524/blog+banner+size+%281%29.png Resources / Blog - 2025 has Begun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-yxznx-lbfpn-2x9y7-tmr2n-ac43k monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1733414585521-T8X4RVOI0XZUNZ7G11VT/Dec+2024.png Resources / Blog - Dec 2024 Fiber Fueled Recipes - Let us know if you try any! Explore the perfect balance of nutrients for a pelvic-friendly meal. Vegetable & Barley Soup Cherry Oat Bran Porridge White Bean Pot Pies Carrot Cake Chia Pudding https://www.vlounge.ca/resources-blog/the-stress-pelvic-floor-effect monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/a15ef13b-296a-4f31-b7fd-9258f5e449c7/blog+banner+size+%282%29.png Resources / Blog - The Stress Effect - Sleighbells, sugar cookies, snow days, and stress. This time of year can bring a lot of joy, and a lot of stress. In today’s blog post we are going to explore the connection between stress, the nervous system, and the pelvic floor. After we explore this connection, I hope to leave you with a few tips and tricks to put in your tool belt to help you navigate the holiday season! https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-yxznx-lbfpn-2x9y7-tmr2n monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1730226626652-9U850XRSSWGZ12ETQX1D/Nov+2024.png Resources / Blog - Nov 2024 Fiber Fueled Recipes - Let us know if you try any! Explore the perfect balance of nutrients for a pelvic-friendly meal. Slow Cooker Sweet Potato Chili Avocado Toast with Grated Egg Hummus, Chickpea & Artichoke Orzo Salad Turkey & Cheese Stuffed Bell Pepper https://www.vlounge.ca/resources-blog/antioxidants-pelvic-floor monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/21bcc655-beae-4136-b640-9e9fbc231c9c/blog+banner+size+%281%29.png Resources / Blog - Anti-What? Breaking down Antioxidants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-yxznx-lbfpn-2x9y7 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/9f949d9c-9160-4a15-81d4-9cb7b8f17d81/Oct+2024+%289%29.png Resources / Blog - Oct 2024 Fiber Fueled Recipes - Let us know if you try any! Explore the perfect balance of nutrients for a pelvic-friendly meal. Roasted Squash Pasta with Brown Butter & Kale Chickpea & Spinach Pasta Salad Pear & Pumpkin Cinnamon Smoothie Pumpkin Spice Buckwheat Bowl https://www.vlounge.ca/resources-blog/poops-pelvic-health monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/5a81bbaa-7b66-4fad-b6c5-c27058557e6b/Bristol+Stool+Chart Resources / Blog - The Scoop on Poop To further categorize poop by size and texture, we can look to the Bristol Stool Chart, which classifies poop into 7 categories. Type 1-2 indicate constipation, with poop being hard lumps, pebble like, or sausage-shaped and lumpy. Constipation can be a sign of bacterial imbalance, adding variety of fibrous foods, along with adequate amounts of water can help alleviate constipation. Type 3-4 are the ideal, “normal” poops being like sausage with a textured surface, or formed and smooth and soft. This textures should be easy to pass, and show signs of well-functioning gut health. Types 5-7 may indicate urgency or diarrhea with more softness, looseness, or being completely watery. This texture of poop can indicate bacterial imbalance, the digestive system moving food through too quickly, and can even be a sign of dehydration. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-yxznx-lbfpn monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/226dd417-5835-4e25-9502-59c51f11a67c/Sept+2024.png Resources / Blog - Sept 2024 Fiber Fueled Recipes - Let us know if you try any! Explore the perfect balance of nutrients for a pelvic-friendly meal. Avocado & Tempeh Sandwich Pinto Bean & Cabbage Quesadilla Spelt Apple Muffins Sesame Chickpea Mason Jar Salad https://www.vlounge.ca/resources-blog/fiber-for-hormone-health monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1732301821937-SBPGJU8H33L22TBWP80J/blog+banner+size+%284%29.png Resources / Blog - Fiber for Hormone Health Everything is interconnected. In life, nature, and our bodies; this common theme of connectedness is recurring. In the past we have discussed the connection between pelvic floor health and gut health, but did you know that there is also a connection between menopause and your gut health?! https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-yxznx monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1723049068810-YJEYWUTEXNZCW8QKP7DQ/Aug+2024.png Resources / Blog - August 2024 Fiber Fueled Recipes - Let us know if you try any! Explore the perfect balance of nutrients for a pelvic-friendly meal. Peanut Butter Protein Yogurt with Blackberries Chickpea, Quinoa & Artichoke Mason Jar Salad Strawberry Banana Oat Smoothie Chickpea & Spinach Salad with Strawberry Rhubarb Dressing Bonus! Green Goddess Sauce https://www.vlounge.ca/resources-blog/pelvic-floor-biopsychosocial monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/c09ec426-8318-4d7b-a2cf-a6f40d8fe474/blog+banner+size+%281%29.png Resources / Blog - Connecting the Dots  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d3f6718e-412d-42f5-9ca9-a93546702884/100507783_2955043214545208_3597459405924204544_n.jpg Resources / Blog - Connecting the Dots  Let’s connect some of the dots… When we experience pelvic floor dysfunction, pain, and/or incontinence, this is influenced by our biological status, like giving childbirth, gut health, and hormone levels. It is also influenced by psychological influence like stress, mindset, and sleep. And social influences like relationships, intimacy, and quality of life. In the reverse, all these also play a role in how the pelvic floor functions. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za-zr756-3d52g monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/82b0c144-702e-4cf0-9ea6-8378fa636166/July+2024.png Resources / Blog - July 2024 Fiber Fueled Recipes (Copy) - Let us know if you try any of these recipes! Explore the perfect balance of nutrients for a pelvic-friendly meal. Mediterranean Chickpea Frittata Gado Gado Salad Strawberry & Feta Avocado Toast Sweet Potato & Turkey Hash https://www.vlounge.ca/resources-blog/hunger-satiety-pelvic-health monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0bda30b7-fb32-4a24-916c-6cd3d56eafec/blog+banner+size+%282%29.png Resources / Blog - Turning into You: finding your satiety and hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/6384f299-e729-4202-91ec-9d318d7949e4/Picture1.png Resources / Blog - Turning into You: finding your satiety and hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx-la3za monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1717607958308-7B1PZI3CL94LZATINKPX/June+2024.png Resources / Blog - June 2024 Fiber Fueled Recipes - The pelvic floor food star of the month are Strawberries! Try our featured recipe with them! Loaded with antioxidants these littler powerhouses reduce inflammation and aid with digestion (which helps us strain less for poop!) Monster Breakfast Cookies Blended Chocolate Strawberry Protein Chia Pudding Tofu & Quinoa Bowl with Peanut Sauce Black Bean & Hummus Stuffed Sweet Potato https://www.vlounge.ca/resources-blog/embracing-emsella-for-pelvicfloor monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/fb560800-a4f0-4ec4-a585-9a6dc8b09e40/VLounge-0106.jpg Resources / Blog - Embracing Innovation as Part of your Pelvic Health Journey So you’re suddenly (or have been for awhile) leaking pee and are a sneeze away from disaster or the trampoline is now your worst enemy or waking up at night or having strong urges to go to the bathroom all the time or maybe you found something poking out of your vaginal opening* – NOW WHAT!? https://www.vlounge.ca/resources-blog/beating-the-heat monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/3eaadd71-937b-4b00-8a9c-b74d903f91c8/blog+banner+size+%281%29.png Resources / Blog - Beating the Heat pt 2 Summer is upon us, and mother earth has turned the temperature up, wayyy up! Last summer I shared a blog post about how our hormones influence our experience with heat, Feeling the Heat check it out! In this blog post I will share with you the effects that heat has on our hormones, mind, and body, along with some ideas on how to beat the heat this summer. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl-f2flx monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/a00969c1-276a-480c-8593-d5272678b69a/May+2024.png Resources / Blog - May 2024 Fiber Fueled Recipes - Our pelvic floor star ingredient this month is: Edamame! Your pelvic floor will love it because it’s rich in protein to encourage muscle retention, has isoflavones to help reduce symptoms of menopause. And let’s not forget it’s packed with fiber to encourage healthy gut microbiome & elimination. Greek Kale & Edamame Salad Blackberry, Chia & Almond Butter Toast One Pot Pesto Tortellini with Beans Chai & Pomegranate Overnight Oats https://www.vlounge.ca/resources-blog/defining-health monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d7fa833c-0b85-47b9-8619-52e6487a803e/GIO+-+V+Lounge+Blogs+-+May+2024+%28defining+health%29.png Resources / Blog - Defining Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6-lc4fl monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/72b4a024-a058-4d01-b2f1-873034132c33/April+2024+%281%29.png Resources / Blog - April 2024 Fiber Fueled Recipes - The pelvic floor food star of the month is: Avocado! Sheet Pan Sweet Potato & Black Beans with Eggs Avocado & Hummus Cucumber Sandwich Mango Veggie Spring Rolls with Almond Butter Dip Chocolate Almond Butter Pudding https://www.vlounge.ca/resources-blog/pelvic-floor-changes-pregnancy monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/6370b79a-241e-49ba-806a-a40e68ec9083/VL_Blog_Images.png Resources / Blog - Children really do change everything! About 50% of women experience incontinence, prolapse, pelvic or back pain, or other symptoms due to pelvic floor dysfunction, sometimes even before childbirth. Pregnancy changes a lot of things in a mother’s life, including her pelvic floor. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly-lkfy6 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/52b3437b-7a83-4709-95c8-2695b1fea9fd/March+2024+%281%29.png Resources / Blog - March 2024 Fiber Fueled Recipes - The pelvic floor food star of the month is: Bananas! Peanut Butter Banana Waffles Pressure Cooker Minestrone Eggplant & Chickpea Parmigiana Chocolate Protein Mug Cake https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-feb2024-xmjly monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/e8ba1ce3-eaef-4f8d-a2ee-abfbbdd5650b/Feb+2024.png Resources / Blog - Feb 2024 Fiber Fueled Recipes - The pelvic floor food star of the month is: Black Beans Mini Hummus & Veggie Pitas One Pan Potato, Black Beans & Eggs Tofu & Black Bean Tacos Turkey & Cabbage Hoisin Noodles https://www.vlounge.ca/resources-blog/protein-more-than-fuel monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/bd20f14c-8957-4ab8-bc26-551afad32de6/blog+banner+size.png Resources / Blog - Protein: More Than Fuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/hormones-heart-health monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/917cc584-374f-4f5d-bbd4-e63e78e2c06f/image-asset.jpg Resources / Blog - Hormones & Heart Health February is heart month. All month we have our hearts on our minds with it being awareness month of cardiovascular disease and prevention, and with Valentines day in the middle of the month! https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-jan2024 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d5ea5fe5-54fd-4dde-8329-89e34f6bb0cb/Jan2024.jpg Resources / Blog - Jan 2024 Fiber Fueled Recipes - The pelvic floor food star of the month is: Greek Yogurt! Curried Split Pea Soup Chicken & Black Brean Wrap Raspberry Beet Smoothie Bowl https://www.vlounge.ca/resources-blog/2024-mindset-challenge monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0f19a228-1cfe-4302-ae14-f1ca032789ee/blog+banner+size+%283%29.png Resources / Blog - 2024 Mindset Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/holidaystress-pelvicfloor monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/c5ad690e-4016-4568-9cf9-73506eec01f0/image-asset.jpg Resources / Blog - Handling Holiday Stress  We all know the feeling. Your shoulders are up at your ears, butt cheek’s clenched together, and your breathing has become shallow in the chest. This is a common body response for when you are experiencing stress. Stress occurs in our lives in many ways. From household or parenting stress, work related or relationship stress, and currently we are in the season of holiday stress! There are times when a little bit of stress is a good thing, like the stress of a deadline to promote getting work done, or the excited feeling you get on a roller coaster. Stress is a part of life that is here to stay, but with practice of coping skills it is possible to manage and mitigate the effects it has on our body. https://www.vlounge.ca/resources-blog/gut-health-eating-and-the-holiday-season monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/db9a06f2-7419-4250-9b31-7d6e3d21ce4d/blog+banner+size+%282%29.jpg Resources / Blog - Gut Health, Eating and the Holiday Season The last two months of the year go by so fast. With all the holiday preparations, celebrations, family and community gatherings, it can feel like a whirlwind. It can be so easy to get caught up in the rush of the holidays and forget to be mindful and in the moment. The connections that we have with loved ones in our lives is so important and helps us to live full and meaningful lives. But there is also an important connection between our mind, body, and pelvic floor that can become strained during the busy holiday season. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-ay6xn-rz4d9-n72ak-jc95x-jm34f monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/73df12d7-138d-4be5-aacc-a6570b0f373d/Oct+2023+%282%29.png Resources / Blog - October Fiber Fueled Recipes Egg & Avocado Quesadilla Lentil, Chickpea & Green Pea Curry Coconut Yogurt & Hemo Stuffed Apple One Pan Eggplant, Mushroom & Tomato Drumsticks https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-ay6xn-rz4d9-n72ak-jc95x monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/18a2f931-af4a-49c9-9529-d9c556098f86/Sept+2023.png Resources / Blog - Sept Fiber Fueled Recipes Cinnamon & Banana Protein Oatmeal Eggplant & Halloumi Pita Wrap Vanilla Date Smoothie One Pan Chicken Chickpeas & Broccoli https://www.vlounge.ca/resources-blog/the-ultimate-support-your-pelvic-floor monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/e18961a6-4d24-4858-bc6c-67a220aa774a/blog+banner+size.png Resources / Blog - The Ultimate Support: Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fall-fiber-changes monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1696973736663-A2WHRXYVFRNPNP11PT4T/blog+banner+size+%281%29.png Resources / Blog - Fall Fiber Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-ay6xn-rz4d9-n72ak monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/ef510289-66d9-407b-a6d4-bc8de430263f/Aug.png Resources / Blog - Aug Fiber Fueled Recipes Sauteed Kale & Eggplant with Egg Meatball & Hummus Stuffed Pita Slow Cooker Kidney Bean & Barley Chili Peanut Butter & Berry Toasted Wraps https://www.vlounge.ca/resources-blog/poop-changes monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/f283b42a-5900-4d64-b1c5-918b3728cf1e/blog+banner+size.png Resources / Blog - Poop Changes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/save-your-muscles monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/f6d9fbb1-78a7-4ba7-90c4-1820dbf87121/blog+banner+size+%289%29.png Resources / Blog - Save your Muscles Our muscles play a key role in our health. They allow our skeletal system to move, help us experience day to day life, and our organs are also dependent on muscle movement. Organs such as our heart for pumping blood, stomach for churning food, and intestines for processing food – these are all muscles! https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-ay6xn-rz4d9 monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d353fefa-68b7-4b4d-b1e9-86ac23bd20c8/July.png Resources / Blog - July Fiber Fueled Recipes Strawberry Chocolate Overnight Oats Air Fryer Falafel Salad Garlic & Parmesan Roasted Edamame Salsa Burger with Mini Potatoes & Asparagus https://www.vlounge.ca/resources-blog/feeling-the-heat monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d2c6db3b-dc93-4095-8590-e0c155ae58e2/blog+banner+size+%286%29.png Resources / Blog - Feeling the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe-ay6xn monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d3ab32b1-eb37-49a3-bda8-eab2fc264980/VL_FiberRecipeNewsletterImg+%283%29.png Resources / Blog - June Fiber Fueled Recipes Salsa Burger with Mini Potatoes & Asparagus Black Bean Lettuce Wrap BLT Scramble Maple Cinnamon Chickpea Snack Box Strawberry Lime Popsicles https://www.vlounge.ca/resources-blog/summer-pelvicfloor-fiberlove monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/2bf0323a-c11a-47a4-ada9-e7c0c1db4ac4/blog+banner+size+%285%29.png Resources / Blog - Summer’s Finally Here: Warm Weather Diversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipe monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/7d280f91-f56d-4938-a78c-a46c32920a03/VL_FiberRecipeNewsletterImg+%282%29.jpg Resources / Blog - Fiber Fueled Recipes Strawberry Red Pepper Smoothie Avocado Toast with Chickpeas & Tomatoes Harissa Shrimp & White Beans Lentil & Chickpea Salad https://www.vlounge.ca/resources-blog/pelvic-floor-muscle-hormone-connection monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0ebf7328-8c43-4aab-b343-3bf23c1e9ac9/blog+banner+size+%283%29.png Resources / Blog - The Hormone Muscle Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/pelvic-floor-besties monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/c1ccf098-1252-4f5f-97fa-12a958dfea79/2022-May-30_Branding+Shoot_Elisha+Zavier_Vlounge-91.jpg Resources / Blog - How I found out, the hard way, that I had a pelvic floor! 5 weeks after my son was born, and much to my surprise, I found something poking out of a place it shouldn’t be (firstly, the fact that I could bend that way to see my vagina 5 weeks after a tiny human shot out of my body was a freakin internal celebration I relished in). And I had ZERO clue what it was. Finding something protruding from my vagina was NOT the push present I had hoped for. Mortified I didn’t say anything to anyone – not even my husband. At my post delivery follow-up with my OB the goal was getting me in and out so the next patient could be seen. https://www.vlounge.ca/resources-blog/demystifying-all-the-bs-health-fundamentals monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1680275410265-FGNRZHC3SDB2PO2EQKND/unsplash-image-nF8xhLMmg0c.jpg Resources / Blog - Demystifying all the BS: Health Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/happy-heart-happy-pelvis monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d929091e-2325-4531-98f8-ce4a055fc180/blog+banner+size+%283%29.png Resources / Blog - Happy Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/menopause-made-me-leak monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/d8a516eb-97df-4024-a37f-7f427ee5f36f/blog+banner+size.png Resources / Blog - What the Change!?!? Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-for-the-holidays monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/6102d15b-9642-46b1-b889-a6920811113d/blog+banner+size+%2872+%C3%97+18+in%29+%287%29.png Resources / Blog - Fiber Fueled for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/45cba923-043e-49c8-b64c-b5e7c018a0a7/blog+banner+size+%2872+%C3%97+18+in%29+%284%29.png Resources / Blog - Fiber Fueled for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0e80c031-c95d-4776-9a24-345dd198d2b5/blog+banner+size+%2872+%C3%97+18+in%29+%285%29.png Resources / Blog - Fiber Fueled for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/b68e2ccd-082c-4e54-80e9-c0cd20e93629/blog+banner+size+%2872+%C3%97+18+in%29+%286%29.png Resources / Blog - Fiber Fueled for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/the-stress-effect monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/b0f0de2b-66ed-497a-bdc7-9a45beadd079/blog+banner+size+%2815%29.png Resources / Blog - The Stress Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/the-sweet-stuff monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/214630ea-e23f-44ce-853c-9217fe5facf7/blog+banner+size+%2813%29.png Resources / Blog - The Sweet Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fabulously-freaky-fiber-fueled monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/35026331-cff0-4f21-8ed5-ec7d53da4f51/blog+banner+size+%2872+%C3%97+18+in%29+%282%29.png Resources / Blog - Fabulously Freaky Fiber Fueled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/bfc5eb3f-1c63-450b-8711-f1a11692bd66/blog+banner+size+%2872+%C3%97+18+in%29.png Resources / Blog - Fabulously Freaky Fiber Fueled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/9cca09d0-6353-426e-a61d-3a471ab06a44/blog+banner+size+%2872+%C3%97+18+in%29+%281%29.png Resources / Blog - Fabulously Freaky Fiber Fueled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/aa9259e8-3679-4bf7-a090-85b2716a7cd0/blog+banner+size+%2872+%C3%97+18+in%29+%283%29.png Resources / Blog - Fabulously Freaky Fiber Fueled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/pelvic-floor-menopause monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/3062f77b-424b-4832-a727-2af99d8b1577/blog+banner+size+%2810%29.png Resources / Blog - What the Change!?!? Pt Deux - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-for-brain-fuel monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/e6beeb12-f088-4b1b-ba6e-13568602a911/blog+banner+size+%282%29.png Resources / Blog - Fiber for Brain Fuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-for-the-fall monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1664071124689-WRA8WMGU6IYNU98N16UJ/blog+banner+size+%2872+%C3%97+18+in%29+%281%29.png Resources / Blog - Fiber Fueled for the Fall https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1664071130799-31K3RG33TD5R6P4OHKKW/blog+banner+size+%2872+%C3%97+18+in%29+%283%29.png Resources / Blog - Fiber Fueled for the Fall https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1664071123753-KMG9H3ILUZTSM5V80I1D/blog+banner+size+%2872+%C3%97+18+in%29+%282%29.png Resources / Blog - Fiber Fueled for the Fall https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1664071129217-S7ZNAA410JV7EI4BVC33/blog+banner+size+%2872+%C3%97+18+in%29.png Resources / Blog - Fiber Fueled for the Fall https://www.vlounge.ca/resources-blog/pelvic-floor-muscle-training monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/55d1c1f5-fe91-485b-9418-9207906f1635/P1+11x14.jpg Resources / Blog - What is Pelvic Floor Muscle Training? - We know that the pelvic floor is made up of muscles that support some pretty important organs and functions. AKA continence and sexual wellness! But they’re internal muscles – unlike our biceps or calves – making them difficult to access, exercise wise. And don’t be fooled just because they’re inside. Pelvic floor muscles need just as much love and attention as the rest, maybe even a little more. For a long time Kegel exercises were the gold standard for pelvic health. But guess what – and if you’ve been following our social you know how I feel about this – they are NOT. The International Continence Society has been saying it for years – pelvic floor muscles need more than just Kegels – they need Training. So what does that mean exactly? https://www.vlounge.ca/resources-blog/menopause-pelvic-floor monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/87ac05d0-0cc8-4b5c-8316-a48ce0a30f24/blog+banner+size+%284%29.png Resources / Blog - What the Change!?!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/happypelvicfloor-aug monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1662085533316-BV4TYYM9M5417V0JGLRE/blog+banner+size+%2872+%C3%97+18+in%29.png Resources / Blog - Aug 2022 Fiber Filled https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1662085532102-QV9YT14AGG18IYYPYS8O/blog+banner+size+%2872+%C3%97+18+in%29+%281%29.png Resources / Blog - Aug 2022 Fiber Filled https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1662085527042-RZ2AZ0F8L9X269G2MGC0/blog+banner+size+%2872+%C3%97+18+in%29+%282%29.png Resources / Blog - Aug 2022 Fiber Filled https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1662085525166-TQPKC8KQQ6QBM3SF7UV7/blog+banner+size+%2872+%C3%97+18+in%29+%283%29.png Resources / Blog - Aug 2022 Fiber Filled https://www.vlounge.ca/resources-blog/lets-get-to-know-your-pelvic-floor monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/984ba815-943e-47ed-aee4-554bcfae9b0e/blog+banner+size+%282%29.png Resources / Blog - Let’s get to know your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/pelvicfloorandpoop monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/ffd5dac0-00e2-4405-aa47-c2f173713ec9/blog+banner+size+%281%29.png Resources / Blog - Let’s talk about poop, baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/fiber-fueled-recipes monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/0cdf7f11-7c5a-4c03-ae15-ab511930eed9/blog+banner+size+%2872+%C3%97+18+in%29.png Resources / Blog - July 2022 Goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/27940568-0611-4ca9-9066-d0894195858a/blog+banner+size+%2872+%C3%97+18+in%29+%281%29.png Resources / Blog - July 2022 Goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/f81d737a-276f-47ba-bfcb-7c5729db2130/blog+banner+size+%2872+%C3%97+18+in%29+%282%29.png Resources / Blog - July 2022 Goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/a74628b1-0b11-4e33-8891-1125405e6889/blog+banner+size+%2872+%C3%97+18+in%29+%283%29.png Resources / Blog - July 2022 Goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/modern-incontinence-taboos monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/89ba9b03-fc18-4353-bf2d-21725e25fafd/Untitled+design+%284%29.png Resources / Blog - Why there isn’t more research on women’s incontinence experiences. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/what-you-should-know-about-pelvic-floor-dysfunction monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/e2e9efe6-f1c5-48bf-b14a-a2c0abd356d2/What+You+Should+Know+About+Pelvic+Floor+Dysfunction.jpg Resources / Blog - What You Should Know About Pelvic Floor Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/how-long-does-it-take-to-strengthen-your-pelvic-floor monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/fc8c1f3a-cc0d-4a72-9233-2c47b23a925d/How+Long+Does+It+Take+to+Strengthen+Your+Pelvic+Floor.jpg Resources / Blog - How Long Does It Take to Strengthen Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/what-is-pelvic-floor-physiotherapy monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/05c36146-b737-400e-af4f-39f7284102c3/What+Is+Pelvic+Floor+Physiotherapy.jpg Resources / Blog - What Is Pelvic Floor Physiotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/why-you-should-want-a-strong-pelvic-floor monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/07489816-6322-4fc7-88aa-113449b252f2/Why+You+Should+Want+a+Strong+Pelvic+Floor.jpg Resources / Blog - Why You Should Want a Strong Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/can-chemotherapy-cause-urinary-incontinence monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/7e6db8a1-08e5-43ce-b4aa-54deda155876/Can+Chemotherapy+Cause+Urinary+Incontinence.jpg Resources / Blog - Can Chemotherapy Cause Urinary Incontinence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/can-stress-cause-incontinence monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/a283b122-6c39-4408-8c8c-716fc7d794fd/Can+Stress+Cause+Incontinence.jpg Resources / Blog - Can Stress Cause Incontinence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/14a3624d-f227-4ec9-a4f0-f1b05c0d012e/Can+Anxiety+Cause+Urinary+Incontinence.jpg Resources / Blog - Can Stress Cause Incontinence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/can-bladder-leakage-be-a-sign-of-other-issues monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/cea531a2-735e-4933-9cc1-c8c5b6ac7dc7/Can+Bladder+Leakage+Be+a+Sign+of+Other+Issues.jpg Resources / Blog - Can Bladder Leakage Be a Sign of Other Issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/e7dae8e6-9b9c-4af6-abd5-c3b1e2552626/menopause+and+hormonal+changes+can+contribute+to+bladder+leakage.jpg Resources / Blog - Can Bladder Leakage Be a Sign of Other Issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/bladder-leakage-and-pregnancy monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/922d5b13-99e0-49e5-be25-3c92cfd5919d/is+bladder+leakage+normal+during+pregnancy.jpg Resources / Blog - Bladder Leakage and Pregnancy – What You Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/edbca8d6-405d-46f4-953d-2f3f2dc48d3c/is+bladder+leakage+a+sign+of+pregnancy.jpg Resources / Blog - Bladder Leakage and Pregnancy – What You Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vlounge.ca/resources-blog/what-is-urinary-incontinence monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/45deabbd-52c6-4e12-8b0f-30001a31b54e/What+Is+Urinary+Incontinence.jpg Resources / Blog - What Is Urinary Incontinence? 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Read, watch a show, or listen to your favourite podcast. Do you for 30 glorious, uninterrupted minutes. Kid free Partner free Work free Stress free Enjoy a hot beverage you might actually get to finish, on us. https://images.squarespace-cdn.com/content/v1/60f1da564c246b0858b5c01e/1628916076483-UMY2N23M4GJAUMCR45Y8/Copy+of+Untitled.png Perks - Girls Night A VLounge Exclusive - Coming Soon! This is a V Lounge exclusive! You and 3 of your favourite people can book regular* or maintenance sessions and celebrate your new freedom together. For an unincumbered, night of worry-free belly laughs. *Spend a couple hours at our studio and get treated to a themed night including: A movie you’ll all love. 1 glass of champagne and other beverages. 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